The Apex De-Stress Workshops
The Apex Practice is an established psychotherapy clinic that fully understands the consequences that stress, tension and anxiety can impose upon an individual.
Our one day ‘De-Stress’ workshops have become an invaluable aid in helping people develop coping strategies to manage the symptoms of stress.
The Apex De-Stress Workshop philosophy is based on the sound principle that the core of emotional disturbance lies in a set of irrational beliefs that people hold about themselves, other people and the world generally.
More simply put, the Apex De-Stress Workshop demonstrates that individuals choose to behave in a certain way as an interpretation of an event and not because the event in itself is necessarily responsible for their behaviour.
As a consequence the individual will learn the importance of emotional responsibility – the core belief to bring about change leading to emotional stability and the reduction of stress.
We ensure that no group size exceeds 12 people so that individuals are given personal and caring attention throughout the day. Follow up sessions on a one-to-one basis can be arranged if required.
The Apex De-Stress Workshop provides a real hands on breakthrough in recognising the causes of stress and focuses on a practical and permanent way to manage stress, anxiety and tension.
The Apex De Stress Workshop enables and encourages individuals to achieve both intellectual and emotional insight as to the origin of their stress and how to positively alter their behaviour to ensure a healthier lifestyle and enhanced feelings of wellbeing.
The fee per applicant is £295 + Vat for the one day De-Stress workshops which includes all refreshments, lunch and workshop materials
For more information please click onto the "contact page" and complete the online enquiry form.